Meet Sarah

Health & Life Coach - Lover of People & All Things Life

My Story...

In 2016 I was severely depressed, suffering from CPTSD, and had forgotten who I was. The question, "Who am I?" jumped out from the pages of my journal and I had no answer. I wasn't willing to lose myself completely however, and cried out to God for help - to restore me. He delivered.

I grew up in a toxic and abusive household, experienced sexual assault numerous times and the relationship prior to my breakdown was so abusive I had to get a restraining order because he would stand over me swinging his fists at my face, threatened my life and to have people "take care of me" when I displeased him. The culminating effect of abuse from childhood, other traumas and this relationship resulted in CPTSD and I had many triggers.

  • The sound of men's voices if I couldn't see where they were.

  • Certain songs, sights, and smells. 

  • Many more stimuli or events around me. 

Experiencing triggers was rough and hard to come back from. Once, I even found myself hiding in my synagogue's coat closet in the dark, curled up in a ball to feel safe.

I was determined to fight back and worked hard on myself, with God's help. I focused on what I had to do to change, worked with a sexual assault counselor for a little while, met with other women who had similar stories, and got rid of my self-limiting beliefs.


  • The anxiety and depression are a thing of the past.

  • I recognize triggers and have the tools to overcome and not be affected.

  • I know who I am.

  • I am a fighter, a survivor, strong and an overcomer.

  • The PTSD and the victimhood is a thing of the past.

  • Through the work on myself I was able to find the man of my dreams, the love of my life, who I am happily married to.

  • I've lost over thirty pounds and feel amazing! 

  • I became a Health & Life Coach helping ambitious, purpose driven men and women who are committed to their success to achieve a whole body transformation and thrive from a place of vibrancy and balance through personal growth and a health lifestyle. 

  • I have my joy back and helping other people who are where I was three, five, ten years ago fills me with a sense of purpose. It is my purpose.


If you are an ambitious and purpose driven man or woman who is interested in finding out the seven tips to achieving a whole body transformation to lead a life of vibrancy, click here to schedule your session. 

​Some information about my coaching services…

I specialize in the areas of, ​

  • Personal Growth 

  • Life after abuse 

  • Lifestyle 

  • Health & Wellness 

  • Weight Reduction 

  • Infertility Support 

  • Finding Your Life Partner 

  • Relationships 

  • Fulfilling Careers 

My coaching services focus on,

  • Creating a safe and trusting relationship with you 

  • Helping you identify limitations that hold you back in life

  • Helping you see opportunities 

  • Providing you with an unbiased perspective 

  • Helping you obtain balance in every area of your life

  • Linking behaviors and goals 

  • Helping you set manageable & achievable goals 

  • Creating real & lasting change in your life 

  • Helping you discover who you are created to be

  • Helping you learn to love yourself 

  • Helping you maximize your potential & break free from every limiting factor & distraction 

  • Helping you discover your many purposes. Yes, no one has just one purpose! 

In addition, I may recommend essential oils and/or herbs to help with issues such as low self-esteem, lack of assertiveness, communication problems, feelings of overwhelm, anxiety, stress, low libido, and any other issues that may come up in the initial consultation and subsequent sessions. 

I hope this is the beginning of our relationship and I look forward to getting to know you. If this sounds good to you and you are ready to start, book a consultation with me today. What do you have to lose? 

Let's Connect


Phone: 205.495.7247

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